As we get older, staying active and exercising becomes more difficult. We lose energy, and the wear and tear of life take its toll on our bodies, but that’s precisely why staying active is even more critical at an older age. Recumbent machines offer seniors the chance to work out with less stress on their

Lateral trainers have become popular machines for fitness centers and home gyms. They offer many benefits, but do lateral trainers give you a total body workout? Find out in our breakdown of lateral trainers and their benefits. WHAT IS A LATERAL TRAINER? Before we get into what a lateral trainer does for your body, we

Dumbbells are versatile and practical free weights that can target various muscle groups. But people make common mistakes when using these free weights that can impede their fitness progress. Make sure you’re not making these common dumbbell mistakes that are affecting your workout. USING MOMENTUM TO YOUR ADVANTAGE Using the momentum of the weight and

Our Home Gym Makeover event is in FULL swing here at Top Fitness. We are offering up to 60 months financing on some of the most popular home gym equipment. Whether you’re looking to upgrade your fitness equipment or want to redesign your home gym, we’re here to make it happen. This is also a